🛡️ Life Skills & Safety

What is the generally recommended immediate action for a sprained ankle, following the R.I.C.E. protocol?

A Rub the area vigorously to improve circulation.
B Apply heat to relax the muscles around the joint.
C Rest, Ice, Compression, and Elevation.
D Immediately try to walk on it to test flexibility.

✓ Correct Answer: Option C

The R.I.C.E. protocol (Rest, Ice, Compression, Elevation) is the standard first aid treatment for sprains and strains to reduce pain, swelling, and promote healing.

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