The nurse is discussing healthy sleep habits with a patient experiencing mild insomnia. Which intervention should the nurse recommend as a priority?
A
Engaging in strenuous exercise before bedtime to induce fatigue.
B
Establishing a consistent bedtime and wake-up time, even on weekends.
C
Consuming a warm alcoholic beverage before sleep to relax.
D
Using a laptop or tablet in bed to unwind before sleep.
✓ Correct Answer: Option B
Maintaining a regular sleep schedule helps regulate the body's natural sleep-wake cycle (circadian rhythm), which is fundamental for improving sleep quality and overcoming insomnia.
💡 Why is B) the correct answer?
The correct answer to the question "The nurse is discussing healthy sleep habits with a patient experiencing mild insomnia. Which intervention should the nurse recommend as a priority?" is Option B: Establishing a consistent bedtime and wake-up time, even on weekends..
The other options — A) Engaging in strenuous exercise before bedtime to induce fatigue., C) Consuming a warm alcoholic beverage before sleep to relax., D) Using a laptop or tablet in bed to unwind before sleep. — are incorrect for this NCLEX-RN Exam Prep question. As explained above: Maintaining a regular sleep schedule helps regulate the body's natural sleep-wake cycle (circadian rhythm), which is fundamental for improving sleep quality and overcoming insomnia.
📚 About This NCLEX-RN Exam Prep Practice Question
This 2-level NCLEX-RN Exam Prep question from the Health Promotion & Maintenance topic is part of BrainForge Quiz's free exam preparation library.
Each question includes the correct answer and a detailed explanation to help you understand the underlying concept, not just memorize the answer.
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