According to the Physical Activity Guidelines for Americans, what is the minimum recommended duration of moderate-intensity aerobic activity per week for healthy adults aged 18-64?
✓ Correct Answer: Option C
Healthy adults should aim for at least 150 minutes (2 hours and 30 minutes) of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week.
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This 1-level NCLEX-RN Exam Prep question from the Health Promotion & Maintenance topic is part of BrainForge Quiz's free exam preparation library. Each question includes the correct answer and a detailed explanation to help you understand the underlying concept, not just memorize the answer.
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