A patient diagnosed with Post-Traumatic Stress Disorder (PTSD) reports difficulty sleeping due to recurrent nightmares and hypervigilance. Which non-pharmacological intervention should the nurse recommend first?

The correct answer to the question "A patient diagnosed with Post-Traumatic Stress Disorder (PTSD) reports difficulty sleeping due to recurrent nightmares and hypervigilance. Which non-pharmacological intervention should the nurse recommend first?" is Option B: Practicing progressive muscle relaxation techniques..

The other options — A) Engaging in strenuous exercise before bedtime., C) Consuming a caffeinated beverage in the evening., D) Watching stimulating television before sleep. — are incorrect for this NCLEX-RN Exam Prep question. As explained above: Progressive muscle relaxation helps reduce physiological arousal and anxiety, promoting a calmer state conducive to sleep. The other options would likely exacerbate sleep disturbances for a PTSD pati…