A nurse educates a postmenopausal woman about osteoporosis prevention. Key recommendations include:

✓ Correct Answer: Option B

Osteoporosis prevention: weight-bearing/resistance exercise, calcium 1200mg + vitamin D 800-1000 IU daily, limit alcohol/caffeine, no smoking, fall prevention. DEXA scan at age 65 (earlier if risk factors). Bisphosphonates if diagnosed.