A recent study revealed that consistent short breaks throughout the workday significantly improve productivity and reduce burnout. Employees who took 10-minute breaks every two hours reported feeling more refreshed and focused, leading to higher quality work and fewer errors.
✓ Correct Answer: Option B
Option B accurately summarizes the main finding: short breaks (regular) improve productivity and reduce burnout (well-being). Options A, C, and D are either too narrow, absolute, or irrelevant to the central claim of the study.